How can I reduce pain in my heel?

 Plantar Fasciitis or Plantar Fasciopathy or more simply persistent heel pain

 

A common issue I come across in Bridge 38 Physiotherapy is people presenting with heel pain or plantar fasciopathy (previously called plantar fasciitis).  Plantar fasciopathy is a generalised term for pain around the plantar fascia in the foot. The plantar fascia is the tissue that runs from your heel bone towards your toes and helps to support your foot when standing, walking and running.

 

The Plantar Fascia supports the foot when standing, walking or running

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