My injury happened yesterday – what should I do? You may not need to see a physiotherapist initially, and by following some simple advice you will get back to doing what you love in no time.
Blog
Achilles Tendinopathy – what is it? and how to get rid of it?
The Achilles tendon is a common injury for runners but also one of the more frustrating injuries to treat if not addressed correctly from the onset. In this blog, we will look at what Achilles tendinopathy
is, what causes it and how to manage it. Continue reading “Achilles Tendinopathy – what is it? and how to get rid of it?”
Exercise and osteoarthritis
Exercise is important if you have osteoarthritis. In this blog read about what exercises are best for osteoarthritis and how often you should do them.
How To Prevent Cycling Injuries
This Blog outlines some common training errors and injuries associated with biking and what you can do to prevent them. Continue reading “How To Prevent Cycling Injuries”
Runners – Part 2 The Importance Of Running Gait Analysis.
In part 1 we examined the importance of what load management is and how this can impact the likelihood of sustaining a running related injury. Part 2 will examine different aspects of running form and their association with different running injuries. Continue reading “Runners – Part 2 The Importance Of Running Gait Analysis.”
Runners – How To Avoid Having to Visit The Physiotherapist – Part 1
With the Autumn marathon season just around the corner, no doubt many of you are starting to ramp up the miles. Most will be lucky enough to avoid the physiotherapists treatment couch, however, it is this time of the year physiotherapists start to see a gradual rise in running related injuries. Continue reading “Runners – How To Avoid Having to Visit The Physiotherapist – Part 1”
Should you Always Warm up To Prevent Injury
Should You Always Warm Up To Prevent Injury?
As some of you know a few weeks ago I sustained quite a severe hamstring tendon injury sprinting at the school mothers sports day race. Needless to say I won the race but my poor hamstring tendon did not win any prizes. Progress is expectedly slow. Continue reading “Should you Always Warm up To Prevent Injury”