Many Clients I see, particularly those involved in sport, are often tight and complain no matter what they do their calf just doesn’t seem to release or that hamstring muscle has “always been tight”. Many report they stretch or may use the torturous foam roller to help. Both forms can help but only for a short time but as soon as they resume activity the tightness returns. So this begs the question is there any benefit to stretching and should we still do it?
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